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Arts in Health: Military Spouse Well-being Study Overseas
When 35 military spouses registered for my watercolor workshop within 24 hours, I knew we'd tapped into something urgent. These women—facing isolation, unemployment, and constant relocations overseas—needed more than an art class. They needed connection and hope. Six weeks later, the data told a powerful story: an average 10.4-point jump in well-being scores. What I witnessed was even more remarkable: women walking in heavy, leaving light.
Dec 54 min read


Beautiful & Fragile - Crafting my Tree of Life
I invite you to embark on your own creative exploration! This project is not only a wonderful way to express your creativity but also an opp
Sep 29, 20243 min read


Dandelion Dreams: On the Path to Mental Health Art
With an eager spirit that craves novelty in every dawn, I have often found myself torn between numerous passions and interests,
Sep 7, 20243 min read


Unleashing Your ADHD Superpowers: A Five-Week Art Journaling Journey to Coping and Creativity.
Attention Deficit Hyperactivity Disorder (ADHD) can pose significant challenges in one's life, from struggles with focus and organization...
Sep 6, 20244 min read


Buzzed: A Transformational Journey Through the Creative Process
Have you ever experienced a burst of joy or calmness that seems to wash away all your worries and stress? That magic potion, quite...
Sep 6, 20242 min read


Balancing Life: Balancing the Seven Aspects of Life for a Healthy Existence
In the pursuit of a healthy and fulfilling life, we often find ourselves navigating through various dimensions that contribute to our...
Sep 6, 20243 min read
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